200 HOUR INTERNATIONAL YOGA TEACHER TRAINING
Rs 5000 per month - Indian Residents (Rs 30,000)
90 Euros per month - International Applications (540 Euros)
LIVE ONLINE SESSIONS
Starts 1st of Every month
WITH SWAMI VIDYANAND
Hatha Yoga | Transformational Hatha Yoga | Kundalini Yoga | Integral Yoga
Graduates eligible for certification from
Yoga Alliance International & World Yoga Federation
6 Months Training
Every Monday, Wednesday & Friday
6pm IST | 2:30pm EU | 1:30pm UK
Wtsapp: +91-9810670711
Internationally Certified
SYLLABUS
ASANA
Asana training and practice is your opportunity to examine the asanas in depth, learn safe hands-on adjustments, modifications, and precise alignment. These asanas can be modified and are suitable for everyone from beginners to advanced and offer a holistic approach to health, while focusing on chakra activation, back strengthening, ab strengthening and a standing series.
PRANAYAMA
Discover the healing potential of your breath. Breathing techniques are an essential component of Hatha yoga. Benefits include improved concentration, more energy, deeper sleep, and reduced stress levels. Not only does it feed the brain, but revitalises the body, since breath is the bridge between the body and the mind.
MANTRA
The science of vibration will be explored during the teacher training. Mantra chanting generates vibrations which are fundamental tools for altering the psyche, and producing a tranquil and balanced mind. In yogic practices, the growth of our awareness progresses with the help of these vibrations. By cleansing our minds with mantras, decision making becomes clearer, observation power is awakened; purification leads to improved concentration and a calm focused mind. Mantras will be translated and clearly explained.
MEDITATION
Meditation, Yoga Nidra, and other relaxation techniques are included in the Transformational yoga teacher training course in order to give us an experience of our pure natures, in which our egos dissolve and we find inner silence. We will introduce Raja yoga meditation, as well as silent walking meditation amongst others.
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Study of theory and practical techniques of transformational yoga:
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Practice of transformational yoga
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Introduction to Hatha yoga, Prana yoga, Raja yoga, Bhakti yoga, Tantra yoga, Kundalini yoga
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Introduction to transformational yoga
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Introduction to Para and Apara dimensions of consciousness
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Introduction of the 7 chakras and their relation with the 4 bodies
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Prana body and energy flow and functions of the 5 pranas
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Impurities, effects and purification techniques for the 4 bodies
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Energy mechanics of transformational yoga
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Difference of transformational yoga from other types of yoga
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Introduction to meditation
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Basic transformational yoga sequence
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Technique of transformational yoga
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Invocation of divine mother light through mantras
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5 prana techniques (Apana, Samana, Maha, Udana, Vyana)
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Joint cleaning
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Yogic energy awakening science (Kriyas)
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Introduction to pranayama (Kapalabhati, Brahmari, Nadi Shodhana)
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Yoga asanas (practice of 4 Transformational Yoga asana sets)
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Mantra sounds for chakra relaxation, purification and activation
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Element mantra for the chakras
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Introduction to meditation methods
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Observation and awareness techniques
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Introduction to yoga Nidra
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Energy mechanics of transformational yoga
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Difference of transformational yoga from other types of yoga
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Different meditation methods
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Diet and lifestyle for yoga teachers
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Yoga Nidra for specific aims
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Yogic energy awakening science (Kriyas)
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Introduction to the Bandhas
SWAMI VIDYANAND
Course Director
Swami Vidyanand is a renowned yoga master from India. He is the founder and spiritual head of Meditation Alliance International®, SriMa International School of Transformational Yoga®, World Yoga Federation® and the Founder and President of Yoga Alliance International® (YAI), spread over all continents.
Transformational Yoga®️ was created by Swami Vidyanand in 2004. Since, then there have been over one thousand teachers trained in this system and several thousand practitioners worldwide.
Transformational Yoga is an innovative yogic system that synthesizes techniques of Hatha, Raja Yoga, Mantra, Ashtanga and Kundalini Yoga to bring about rapid transformation. His signature system is inspired by the Integral Yoga of Sri Aurobindo and The Mother, and was developed when he taught yoga for more than a decade at the Sri Aurobindo Ashram, Delhi Branch.
CAMILLE GICQUEL
Teaching Support
Camille Gicquel Chairperson, Yoga Alliance International, France Camille was born in the West of France and got introduced to Yoga thanks to her Mom, an experienced practitioner, who convinced her to attend a class of Hatha yoga thinking that it may help channelize her energy and anxious nature, and it was a revelation! However, after studying a diversity of fields and working in a lot of others, something was still missing in her life for her to be truly happy. Her love for travelling and her thirst for discoveries, encounters and new experiences finally took her to India, the ancestral place of traditional yoga. Her encounter with Swami Vidyanand and his system of Transformational Hatha Yoga have then totally convinced her that she wanted to live her life following the path of Yoga. Camille is a Yoga Alliance International Certified Yoga Teacher for 500 hours level, Master in Transformational Yoga and Meditation. She studied under the guidance of Swami Vidyanand in New Delhi and Auroville. She is also the Chair Person of Yoga Alliance International France and in charge of SriMa School Auroville branch.
