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200 HOUR INTERNATIONAL YOGA TEACHER TRAINING

Near Auroville and Pondicherry, in Southern India

In person
Starts 1st of Every month

WITH SWAMI VIDYANAND

Hatha Yoga | Transformational Hatha Yoga | Kundalini Yoga | Integral Yoga

Graduates eligible for certification from
Yoga Alliance International
& World Yoga Federation

Internationally Certified

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SYLLABUS

​​Our course equips you with the knowledge, confidence, and inspiration you need to become an outstanding yoga teacher and a balanced serene individual who is ready to lead others in their yoga practice. During our courses you are ensured personal attention, since our batch sizes are limited to 12 students. You will learn how to use yoga's healing powers to transform yourself and bring its positive effects into your own and your students lives. Upon completion of our course you will receive a 200-hour Certificate from Yoga Alliance International and the World Yoga Federation that qualifies you to teach confidently anywhere in the world. For deepening your personal practice and understanding 200-hour courses are also an option.

Learn yoga from a living master- Swami Vidyanand, with over 50 years experience in yoga and meditation. This is a great opportunity to learn new concepts, ideas and secret ancient yogic knowledge that are not available in the internet, in books or in any other yoga teacher training. The course is live, practical and experiential and you will gain from the experience of direct interactions and teachings from Swami Vidyanand himself.

STYLES

HATHA YOGA

Yoga of the Body. This form of yoga uses physical techniques to activate the vital force and preserve it. It focuses on attaining balance through asanas and pranayama. Thus, this is one of the key components of our 200 hours yoga teacher training in India.

Hatha Yoga
Yoga Class

KUNDALINI YOGA

The 200 hours teacher training will also help a learner explore the aspects of Kundalini Yoga and help purify and activate Chakras. It is one of the key topics of certified yoga courses in India.

INTEGRAL YOGA

Based on the teachings of The Mother and Sri Aurobindo, our course will cover and synthesize six organs of classical Yoga practice, and these are Hatha, Raja, Bhakti, Karma, Jnana, and Japa Yoga. The practice of this form will help our learners lead a service-oriented life.

Practicing Yoga

BHAKTI YOGA

It focuses on the opening of the heart, devotion, love and service. At our Yoga Teacher Training in India, the course will help you activate your heart chakra and open the bridge to your true inner nature.

TRANSFORMATIONAL YOGA

Transformational Yoga gives you the tools you need in order to make a difference in your everyday life. In depth focus of asanas, the Chakras, mantras, and breathing and meditation techniques gives you the knowledge you need to purify your body, stabilise your emotions, focus your mind, and increase your spiritual well-being.

Hatha Yoga

RAJA YOGA

Yoga of the Mind to go beyond our constant mental chatter. In this yoga teacher training course, you will learn techniques of Raja Yoga to still the mind and establish calm and equanimity beyond the Yoga mat and into your life.

MANTRA YOGA

Using the power of sound to purify and awaken, Traditionally, this form of yoga uses mantras to attain oneness with God by awakening the self and helps in deepening the meditative aspects of physical yoga.

Key take a Ways

  • Study of theory and practical techniques of transformational yoga

  • Practice of transformational yoga

  • Introduction to Hatha yoga, Prana yoga, Raja yoga, Bhakti yoga, Tantra yoga, Kundalini yoga

  • Introduction to transformational yoga

  • Introduction to Para and Apara dimensions of consciousness

  • Introduction of the 7 chakras and their relation with the 4 bodies

  • Prana body and energy flow and functions of the 5 pranas

  • Impurities, effects and purification techniques for the 4 bodies

  • Energy mechanics of transformational yoga

  • Difference of transformational yoga from other types of yoga

  • Introduction to meditation

  • Basic transformational yoga sequence

  • Technique of transformational yoga

  • Invocation of divine mother light through mantras

  • 5 prana techniques (Apana, Samana, Maha, Udana, Vyana)

  • Joint cleaning

  • Yogic energy awakening science (Kriyas)

  • Introduction to pranayama (Kapalabhati, Brahmari, Nadi Shodhana)

  • Yoga asanas (practice of 4 Transformational Yoga asana sets)

  • Mantra sounds for chakra relaxation, purification and activation

  • Element mantra for the chakras

  • Introduction to meditation methods

  • Observation and awareness techniques

  • Introduction to yoga Nidra

  • Energy mechanics of transformational yoga

  • Difference of transformational yoga from other types of yoga

  • Different meditation methods

  • Diet and lifestyle for yoga teachers

  • Yoga Nidra for specific aims

  • Yogic energy awakening science (Kriyas)

  • Introduction to the Bandhas

Features

The following features will help in discovering the new realms that are beyond our limited senses. The 200 Hours Yoga Teacher Training Course program is an internationally certified yoga teacher training in India that covers every important aspect of yoga. You can also enjoy learning by sitting at home and applying for this online yoga teacher training certification in India.

  • Our 200 Hours Yoga Teacher Training in India will allow a person to study both the theory and practical techniques of Transformational Yoga.

  • The highly qualified trainers will introduce you to Hatha Yoga, Prana Yoga, Raja Yoga, Bhakti Yoga, Tantra Yoga, and Kundalini Yoga.

  • The program will also offer special classes on the Para and Apara dimensions of consciousness.

  • Our commitment to our students will help them in learning the activation of chakras and delve into the relationship between chakras and the 4 bodies.

  • Learn about the Prana body and functions of the 5 Pranas. Also, learn about the energy flow across your prana body.

  • Become proficient by knowing about impurities, the effects, and the application of purification techniques for the 4 bodies.

  • Develop the knowledge of 5 Prana techniques that includes Apana, Samana, Maha, Udana, and Vyana.

  • Explore the core of diet and lifestyle for yoga teachers.

  • Equip yourselves with basic transformational yoga sequences and techniques of doing transformational yoga. Also awake the divine mother light through various mantras.

  • This course will help you become competent by understanding the energy mechanics of transformational yoga and how it is different from other types of yoga.

What all you can do after you complete
200 hour Yoga Teacher Training Course?

You can plan and join an advanced yoga teacher training in India once you have completed the foundational 200 hour Yoga Teacher Training Course. You can also offer your services as a Yoga teacher in any school, community park, or yoga studio. Initially, you can teach it for free to develop your confidence. This is a great course, even for those who don’t wish to teach, but want to grow and develop in their own personal practice. The course is also about your own personal discovery. Taking time for yourself after completing this course also helps to deepen the effect of the training you have undergone. Re-read the notes and books that you received in our teacher training program. The course will give you a great self-practice routine that will help further develop your abilities as a yoga practitioner, teacher and pave the way for good physical, mental, emotional and spiritual health.

FAQ.

1. How can I become a certified yoga instructor and Yoga Teacher in India?

Enroll yourself in the 200 hour yoga teacher training in India available at at the Vidyanand Transformational Yoga Centre. They will provide you with one of the best-certified yoga courses in India to become a Yoga teacher and a certified yoga instructor.

2. How to know if you are eligible for yoga teacher training?

Yoga is the same for all and thus open to everyone. The passion to learn and teach yoga is the main          eligibility. Other than that, knowing the English language is a plus if you want to go for international              teaching.

3. Do one qualify as a yoga teacher after completing 200 hour certification?

Yes, one qualifies as a yoga teacher after completing 200 hours of certification. It allows you to start the      basic teaching and sets a foundation to continue practice while teaching.